Do you find yourself losing focus, and then all of a sudden, the busyness of the day has taken over?

Take a moment and pay attention to what you’re doing right now. How can the simple act of slowing down and bringing awareness to your emotions help ground you and alleviate the day-to-day buzz? 

Honey bees sting for one reason: When they feel threatened. 

Mindfulness, or paying nonjudgmental attention to your moment-to-moment experience, can help you begin to notice your reactions when you feel threatened.

Allow yourself to find some softness in your day, and when in doubt, take a deep breath. This feeling will pass. 

• Random act of kindness: I saved a bee. [0:15]
• Don’t fear the bee, be the vibe. [1:06]
• Take a deep breath with this affirmation. You matter, you are so important. [0:00]
• Remember: What you are saying, what you are doing, you have all the answers you need. [2:19]
• You are the thing to bee. [2:23]
• Take a screenshot, tag me (@deephealing.energy) and tell me how you’re going to work on mindfulness.
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